INTRO

Hello Beautiful Souls. Meditation and mindfulness will change your life from the inside out. Here you have landed in exactly the right place, at exactly the right time, with exactly the right people. Step Into The Space where you will find a tribe of like-minded people that will help you raise your vibration. Here we work together to heal ourselves, our loved ones, our communities and our world. Let us help you find your way back home to you, one beautiful, mindful breath at a time.

" Change your mind, change your life! "

Les-Lee Bell - the face behind Into The Space

Over more than three decades, Les-Lee has studied and used many methods of healing - Reiki, Therapeutic Touch, Healing Touch, Crystal Healing, Sound Reiki, Sound Healing, Mindfulness, Meditation and Hypnotherapy. She uses a blend of these in her holistic approach to mindful healing. Her resolve and dedication to introducing and using multiple healing methods in everyday life stem from her personal and professional experiences over the years. Les-Lee’s passion for mindful living includes daily yoga, meditation and other mindfulness practice as a way to keep her personal and professional calling in balance.


Accreditation & Training

MEDITATION

Join us as we learn powerful techniques to enhance your self-healing journey with meditation. What to expect: calmness; mindfulness; improved memory retention and recall; improved sleep; enhanced organization; coping strategies for stress; relief from anxiety, fear and depression; a rejuvenated outlook on life.

" We meditate not to get better at meditating - we meditate to get better at living. "

MEDITATION EXPERIENCES



Guided Meditation

Change your mind, change your life. Our Guided Meditation experience will enhance your meditation practice whether you are new to meditation or an experienced meditator. Guided meditation allows you to become more mindful and aware of your feelings and thoughts, working to change your life from the inside out. Our Guided Meditation experience includes direct hypnotic suggestion; Neuro-Linguistic Programming (NLP) techniques; visualization; mindfulness; deep relaxation; presencing; the use of Oracle card decks. You will be encouraged to set meditation goals and share your experiences in a safe space - in a place where you are being heard and can speak your truth.



Mindful Coaching and Meditation for Businesses

This practice of mindful coaching teaches how to use mindfulness and meditation to achieve a more self-empowered/entrepreneurial and authentic approach to building your business. Suitable for individuals and teams in small and large businesses.



Sound Immersion Healing and Meditation

A sound-bath immersive guided meditation experience using the sweet, soothing sounds of our chimes, crystal and singing bowls. An evening of self-care and nurturing guiding you into a deep restorative relaxed state of mind and body. Suitable for couples, women’s circles and families.



New and Full Moon Meditation

An uplifting celebration of the moon cycles. Enjoy guided meditation experiences as we set powerful intentions with the New Moon. Release and let go of the old with the Full Moon. While immersed in a soothing deep relaxation through guided meditation. The seasonal practices of the equinox and the solstices. When possible, this is a meditation in the garden experience, under the moon and the stars, and around a fire.

CURRENT EVENTS


Community Guided Meditation Every Thursday 6:30PM – 8:00PM (via Zoom)
Spring Equinox Guided Meditation Saturday March 20 2021 at 2:00PM. An outdoor garden experience in Bowmanville.
Couples Meditation Tuesday April 6 2021 from 8:00PM - 9:30PM at BOHO Microblading and Spa, 14 Division Street, Bowmanville
Mom & Me Guided Meditation Sunday April 11 2021 at BOHO Microblading and Spa, 14 Division Street, Bowmanville

TESTIMONIALS